B is for Beauty! For beautiful skin, hair, nails, and weight maintenance, you need an adequate supply of the many B vitamins. The B-complex vitamins help prevent hair loss, prematurely gray hair, dandruff, dull hair, and split ends, also weak nails, slow nail growth, curved, discolored, and splitting nails, as well as wrinkles, acne, dry […]
Category: 2020
Weight-loss Tricks to Get the Most out of your Diet
~ONE~ Trick: Never eat fat and sugar in the same meal. For example, drink coffee with sugar without cream, eat a lollipop instead of a donut. It’s not about the calories, it about the combination of fat and sugar. ~TWO~ Trick: Eat more: Asparagus, beets, cauliflower, celery, cucumber, endive, greens (turnip, collard, kale, spinach, beet), […]
The Most Misunderstood Vitamin(s)-The B-complex vitamins
*I am a Clinical Holistic Nutritionist. The following list was compiled based on answers I received from clients on questionnaires during my initial health assessments. The 18 Most Common Misconceptions about the B-complex Vitamins are: 1. Thinking there’s only one… The B-complex vitamins are a collective group of vitamins, amino acids, and other factors, designated […]
Best Choices for a Low Calorie Breakfast Can Be Anything You Want!
A calorie restrictive diet can have it’s benefits compared to other types of diets. While most diets restrict something specific; meats, carbs, sugar etc, a calorie restrictive diet just limits the amount of food, but not necessarily which foods you can eat. You, of course, could do both and restrict your calories and they types […]
Over 100 Ways Sugar Ruins Your Health
Sugar is bad for your health This includes table sugar, confectioner’s sugar, invert sugar, fruit sugar (fructose), high-fructose corn syrup, honey, and brown sugar, among others. Although brown sugar and honey are known to be healthier sugars and can have some health benefits, many are better off avoiding these sugars as well as the more […]
Best Methods for Preventing Diseases Associated with Aging
Ill-health often occurs in the aging population because of poor dietary habits, prolonged, increasing deficiencies, and a lesser ability to absorb or utilize nutrients. If we have deficiencies in our 30’s and do not change the way we eat, we will be more deficient in those nutrients by the time we reach 50 or older. […]
Best Ways to Make Healthy Foods Taste Better
You know it’s good food you. You know why you should eat it, but you just can’t stand it! Here are some ways to disguise some commonly disliked, healthy foods. Brussels Sprouts Why should I eat Brussels Sprouts? Brussels Sprouts contain vitamins A, folate (B9), C, E, K and fiber. They also have anti-cancer properties […]
Best Solutions for Belly Fat
Metabolic Syndrome Metabolic Syndrome (Belly Fat) and Increased Risk of Disease Metabolic Syndrome is not a disease, but rather a group of conditions known to increase your risk of type II diabetes, heart disease, and stroke. It affects approximately 47 million Americans, with Caucasians being at a greater risk than African Americans, and the occurrence […]
Best Answers: Why Am I Forgetting Things? Memory and Brain Health.
Forgetfulness, Memory loss, Dementia, Alzheimer’s Disease Everybody forgets, but when should you be concerned? And what can you do about it? In the absence of disease, the most common reasons we forget are: *We are all in a rush. When you are rushing around, you are not taking the time to remember every last thing. […]
Best Calorie Swaps So You Can Eat More and Not Ruin Your Diet
This isn’t about what is healthier, the food you are swapping out may or may not be healthier than the food you are replacing it with, or they may be equally healthy. This isn’t about making the healthiest choice or not, this is all about calorie control. These food swaps a.k.a. calorie swaps, allow you […]