Endurance enables you to push yourself to advance to the next level in your workout program. It’s necessary for most types of competition and allows you to compete at increasingly advanced levels. Consider endurance as the opposite of fatigue. It helps you to move on to higher levels. Part 4 of 5 The Best Supplements […]
Category: 2021
Best Workout Supplements to Increase Muscle Mass
Nerve impulses send messages to muscles to work. They need specific nutrients to perform that function. Muscle mass occurs when nutrients for muscles are included in the diet in some form along with muscle building exercises. Part 3 of 5 The Role of the Nerves in Muscle Size Nerves must send out messages (in the […]
Best Workout Supplements for Maximum Muscle Power
Nutrients and proper hydration increase muscle strength. Learn how to prevent common pitfalls that can undermine your workouts. Nutrients for Muscle Strength Part 2 of 5 Muscle weakness is caused by the overuse of the muscles, too strenuous of workouts, lack of proper sleep, dehydration, poor circulation, stress, or nutritional deficiencies. Let’s look at each […]
Best Workout Supplements to Increase Energy Within a Muscle
Energy must be present within a muscle for proper performance. A muscle needs nutrients to create that energy which is used for movement, mass, strength, tone and endurance. Best supplements to enhance your workout Every time you move your arm, you are contracting a muscle. When you flex a muscle (as in a bicep curl) […]
Understanding Fiber: Soluble vs Insoluble
Soluble fiber vs insoluble fiber. Which one is best for weight-loss? Which is better for cancer prevention? Out of the 7 different types of fiber (bran, pectin, etc.), which are soluble, and which are insoluble? Fiber is much misunderstood mainly because it has only been recently recognized as an important dietary component and also because […]
Best Nutrients for Natural Immunity
You can’t make antibodies (even when vaccinated) if you are deficient in vitamin B5 or B6. When you are vaccinated against a disease or exposed to it, your body makes antibodies to fight it in the future-giving you complete or partial immunity, but only if these two nutrients are at adequate levels in the body […]
Whole Eggs vs Egg Yolks or Egg Whites?
Whole foods are always better! That’s one of the most basic rules of nutrition! But let’s compare. While egg whites have less fat, cholesterol, and calories, they also are less nutrient dense, never the way to go. Nutrients protect us from ill effects, always! The only reasons to ignore this great advice. Number 1: your […]
Best Holistic Nutrition for Depression
There are many causes of, types of and degrees of depression. While not all are caused by a nutritional deficiency, many are. Some people who suffer from depression will have to remain on medications for life but can still be helped by including supplements to their medication regime, with their medical doctor’s approval. Only your […]
Top 4 Foods to Kickstart the Body’s Natural Healing Powers
Our bodies are designed to heal us. The following four foods provide some of the most important substances used by our bodies to protect, restore and maintain our health. 1. Liver Liver has a strong flavor because its so loaded with nutrients. In fact, it’s the most nutrient dense food known. It contains protein, vitamin […]
Five Steps to Your Best Health Ever
Our amazing bodies are constantly at work to restore and rebuild us, every waking moment, and even more so while we sleep. Our bodies heal wounds, fight and resist infections, destroy and eliminate invaders, rebuild damaged tissues, produce, and process nutrients, eliminate toxins, and destroy and eliminate bad cells (including cancerous cells) provided the diet […]