Hibiscus Tea
Serve hot or cold.
This tea (tisane) is commonly made from Hibiscus acetosella or Hibiscus sabdariffa.
Remove all green parts of the flower.
Remove the pistil (optional).
Ingredients:
1 cup fresh flowers or 1/4 cup dried flowers
1 quart of water
honey to taste
lemon or lime to taste
If flowers are fresh, gently wash and rinse.
Bring water to a boil. Remove from heat. Add flowers. Steep for 5-15 minutes, then strain out flowers. Hibiscus is slightly bitter so add honey and lime. Honey also acts as a preservative. Serve hot or chill and serve.
The many health benefits of hibiscus
Many studies have been done on the health benefits of hibiscus in the form of an extract. The benefits of the tea may vary.
Hibiscus has antibacterial, anticancer, antioxidant and hepaprotective properties (protects the liver). It has been shown to promote weight-loss, lower blood pressure, enhance the function of the immune system, and minimize the symptoms of PMS.
Studies
Studies show it prevents cell damage and oxidative stress (caused by excess free radicals).
Studies show hibiscus may be responsible for a reduction in weight, body fat, and BMI (body mass index).
It’s antibacterial action inhibits E.coli (food poisoning) and several other bacteria.
It reduces the spread of cancer cells and inhibits its growth in test tube studies.
It increases HDL, lowers LDL, total cholesterol and triglycerides in studies with diabetic patients.
Placebo based studies show it can lower both systolic and diastolic blood pressure.
One study showed it has liver protecting properties and may decrease incidence of liver disease.
Precautions
May interfere with medication. Ask your doctor. Known to interfere with some blood pressure medications and Chloroquine (antimalaria).
Important Information. I am a clinical nutritionist and holistic health practitioner. I am not a medical doctor. This article is for informational purposes only and is not intended to be a substitute for proper medical treatments or care. Always consult with your medical doctor before making any changes to your diet, lifestyle, or fitness programs.
