Mint Leaf Tea
Mint Leaf Tea
Serve hot or cold.
For peppermint tea use Mentha piperita
For spearmint use Mentha spicata
Recipe
1-2 sprigs of fresh peppermint, roll in hands or muddle to release oil (flavor & health benefits).
Add mint leaves to teacup, mug, or another thermal cup.
Boil water and add to cup, steep 2-5 minutes.
Strain muddled sprigs.
Add honey to taste. Add lemon to brighten. Add a fresh sprig or two to decorate. Serve hot or cold.
Can also be made with dried peppermint. Use 1/3 of the amount. 1 teaspoon of dried peppermint = 3 teaspoons of fresh peppermint.
Health Benefits
Mentha x piperita-peppermint
Properties: anodyne, antiemetic, anti-inflammatory, powerful antimicrobial, antiphlogistic, antiseptic, antispasmodic, antitussive, carminative, diaphoretic, digestive aid, emmenagogue, nervine, and rubefacient.
Contains phenols, flavonoids, and essential oils including menthol and menthone.
Uses: anorexia, arthritis, bronchitis, colds, congestion, constipation, coughs, dyspepsia, fever, flatulence, gastrointestinal cramps, halitosis, heartburn, IBS, muscle aches, nausea, nervous disorders, pain and vomiting.
For IBS-must be enteric coated so that stomach acid doesn’t break it down. Instead, it is broken down by alkaline in the small intestine where it is needed and where it’s less likely to cause heartburn. So, use enteric coated when it’s intended for use in the intestines, or gallbladder, and don’t use enteric coated if it’s intended for use in the stomach.
Studies
Scientific studies show peppermint has antimicrobial, antiviral, and antitumor properties, in vitro (test tubes). Animal studies show its analgesic and anesthetic effects on the peripheral and central nervous system as well as the GI tract (gastrointestinal). Studies show enteric coated supplements may improve symptoms of IBS including bowel spasms. Other studies show relief from muscle pain associated with exercise improving sports performance.
Precautions-Do not take essential oil internally without the approval of your medical doctor. Emmenagogue-do not use during pregnancy, or breastfeeding, not for use in small children. The use of peppermint can dry up breastmilk. Not for use by those with a hiatal hernia, reflux disease or kidney stones. Side effects include bradycardia (slowed heart rate), dermatitis, heartburn, mucous membrane irritation, and tremor. Large doses can cause seizures, and brain damage.
Important Information. I am a clinical nutritionist and holistic health practitioner. I am not a medical doctor. This article is for informational purposes only and is not intended to be a substitute for proper medical treatments or care. Always consult with your medical doctor before making any changes to your diet, lifestyle, or fitness programs.
