Mint Leaf Tea Serve hot or cold. For peppermint tea use Mentha piperita For spearmint use Mentha spicata Recipe 1-2 sprigs of fresh peppermint, roll in hands or muddle to release oil (flavor & health benefits). Add mint leaves to teacup, mug, or another thermal cup. Boil water and add to cup, steep 2-5 minutes. […]