Lemon Balm Leaf Tea
Lemon Balm Recipe
5 fresh leaves per cup or 1 dried teaspoonful. Add leaves or dried lemon balm to a tea pot or mug. Crush leaves for more flavor and color. Add just boiled water. Steep for 5-8 minutes. Strain out leaves.
Add honey and lemon to taste. Can be served hot or cold.
Melissa officinalis-lemon balm, Melissa
Mint family
Properties: antibacterial, antidepressant, antimicrobial, antioxidant, antiseptic, antispasmodic, antithrombotic, powerful antiviral, aromatic, anxiolytic, digestive-aid, hypnotic, nervine, nootropic, and soporific.
Contains flavonoids, and volatile oils.
Uses: Alzheimer’s, anxiety, aromatherapy, bloating, gastrointestinal cramps, dyspepsia, flatulence, headache, herpes cold sores, depression, heart palpitations, hyperthyroidism, insomnia, cognition and memory problems, and stress.
Studies on lemon balm show improvement of brain tissue and chemical receptors in the brain affected by Alzheimer’s disease. The calming nature of the herb helps ease agitation associated with Alzheimer’s symptoms.
Studies
Several studies done on lemon balm show improved sleep and lower anxiety when taken in combination with other relaxing herbs.
In a double-blind, placebo-controlled study, lemon balm improved mood and alertness and improved relaxation.
Viral and Bacterial Effects
Shown to heal cold sores in studies on the herpes simplex virus, reduce healing time and helped prevent recurrence.
Studies on its antibacterial effect show it to be antagonistic against Listeria and Staph.
Precautions: Not for those with thyroid disease, diabetes, or hypoglycemia. Not for those taking diabetes medications, sedatives, or thyroid medications without approval from a medical doctor. Do not use it if you are pregnant, or breastfeeding, not for use in children. Stop taking 2 weeks before surgery.
Side effects include breathing problems, dizziness, drowsiness, skin irritation, nausea, and vomiting.
Important Information. I am a clinical nutritionist and holistic health practitioner. I am not a medical doctor. This article is for informational purposes only and is not intended to be a substitute for proper medical treatments or care. Always consult with your medical doctor before making any changes to your diet, lifestyle, or fitness programs.
